How is Yoga Helpful & Harmful for Pregnant Women?

It is good for women to get connected with yoga programs during pregnancy as a result yoga course help women to relax and stretch. This curriculum is also beneficial for expectant women to study and get trained about the different techniques so that it will be easier for them at the time of delivery. But in yoga, some specific poses are helpful and some are harmful for women who are pregnant. So here, both poses are described below which to aware them.

Helpful Positions During Pregnancy

Hip openers

It is one of the good pose and the ways to open are pigeon, triangle, buddha konasana, knee to ankle and ardha chandrasana. These poses generate the flexibility in women which is required at time of delivery to give birth.

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Side stretches

This is another useful pose for pregnant women. When woman starts to feel that her womb has no capacity any more, then she starts doing this pose of side stretches.

All fours

This part of yoga play a essential role in last two months of pregnancy, as requires the movement of both hands and legs, which as result helps woman to get the baby into accurate place to birth. In yoga, cat-cow pose is the best to move all four means both hand and legs.

Standing pose

The pose which comes under standing yoga and pregnant women must do is known as sun salutation pose because it is helpful at the last month of pregnancy when women is near to delivery.

Positions Harmful during Pregnancy

Deep twists

Pregnant women must avoid this ardha matsyendrasana pose of deep twist because this pose apply pressure to internal organ over womb, which may cause baby dead. In spite of deep twist, you may do gentle twist which twist away from abdomen.

Jumps

Woman during pregnancy must avoid from jump or even from jerk because it will lead toward miscarriage. Therefore women must avoid this in all months of pregnancy.

Fast breathing

Women also must avoid from fast breathing in the pregnancy period because this can cause in the reduction of air supply to baby and may risk critical for both; woman and baby. So, in spite of breathing fast, choose birthing breath which will apply to birthing process.

Lye Upon belly

Cobra pose is one of the pose which makes you lye upon belly, so woman must avid every such pose which make her lye upon belly especially in the last 4 months of pregnancy.

For more knowledge and guidance about yoga poses that a woman should do and from which woman avoid during pregnancy time, consult your doctor.

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