How is Yoga Helpful & Harmful for Pregnant Women?
It is good for women to get connected with yoga programs during pregnancy as a result yoga course help women to relax and stretch. This curriculum is also beneficial for expectant women to study and get trained about the different techniques so that it will be easier for them at the time of delivery. But in yoga, some specific poses are helpful and some are harmful for women who are pregnant. So here, both poses are described below which to aware them.
Helpful Positions During Pregnancy
Hip openers
It is one of the good pose and the ways to open are pigeon, triangle, buddha konasana, knee to ankle and ardha chandrasana. These poses generate the flexibility in women which is required at time of delivery to give birth
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